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Trailhead: Deep Focus

A focus timer for iPhone that turns completed work sessions into a simulated national-park hike, with optional Screen Time distraction blocking, soundscapes, and Lock Screen Live Activities.

Trailhead app icon
Download Trailhead on the App Store ↗

Free to download, explore trails, and complete a first focus hike. Further hikes require Trailhead Plus: US$4.99/month or US$34.99/year. Eligible subscribers can receive a 14-day introductory trial. Local prices and eligibility are shown by Apple.

Last updated November 10, 2026Trailhead: Deep Focus

On this page

01What it does02Getting started03Requirements04Common questions

What you can do with Trailhead

  • A focus timer with progress saved across sessions
  • National-park trails and a simulated hiking destination
  • Optional shielding of distracting apps with Apple's Screen Time controls
  • Soundscapes and Lock Screen Live Activities

Getting started

  1. Choose an intention, focus duration, national park, and trail.
  2. Optionally select distracting apps to shield and a soundscape.
  3. Begin a focus hike and build trail progress by completing work sessions.

Requirements and availability

iOS 17 or later on a compatible device. Screen Time access is optional. An internet connection loads public trail data, which is cached for return visits. This is a simulated focus journey, not a navigation or trail-safety app.

Free to download, explore trails, and complete a first focus hike. Further hikes require Trailhead Plus: US$4.99/month or US$34.99/year. Eligible subscribers can receive a 14-day introductory trial. Local prices and eligibility are shown by Apple.

Common questions

Is Trailhead a hiking navigation app?

No. Trailhead represents your focused work as a simulated hike. Use official park guidance for real-world navigation and trail conditions.

Do I have to allow Screen Time access?

No. The focus timer can run without it. Screen Time access enables optional shielding of the distracting apps you choose.

What can I use for free?

You can explore the parks and trails, preview soundscapes, configure Screen Time, and complete your first focus hike. Starting further hikes requires Trailhead Plus.

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